A healthy life is not just about what you eat, what you drink, what medicines and health methods you use, and health is not simply the absence of disease or infirmity.

The main objective of this course is to share the key to physical and mental health through the practice of Wu Yuan Zhuang.

You will learn to base what you see, hear, think and feel in your life on the practice of Wu Yuan Zhuang.

You will have a complete and structured learning of the management of stress and emotions.

Wu Yuan Zhuang is the third dynamic level of Zhineng Qigong and is an intermediate level of Zhineng Qigong. It puts into practice the theory of the ancient methods of expansion – concentration of the various planes of the body of Qi, including the secret part of sounds (mantras) and symbols (mudras) as well as forms (movements).

The focus is on intention and the induction of Qi into the depths of Hunyuan Palace so that the physical and mental abilities of practitioners can be brought to a higher plane in a holistic way.

The five internal organs are not easily accessible to consciousness. On the one hand because they are inside the body (therefore not visible) and on the other hand because they are influenced by emotions and not by a conscious state.

In order to actively and consciously strengthen their functions, Wu Yuan Zhuang uses:

• specific movements to act on the associated meridian
• mudras connecting each organ to its correspondence at the level of the hands and fingers
• sounds (mantras)
• states of consciousness and visualizations related to impacting emotions

It is Body, Speech and Spirit Tantra.

This retreat will aim to strengthen the functions of the spleen-pancreas to transport nourishing Qi and to regulate – harmonize the other internal organs to create a stable and equanimous emotional state.

Results:

the depressive states disappear and the illnesses dissipate.

Open to all without prerequisites.